Do You Really Need Validation? Let's Talk About Handling Trolls and Critics
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Sup my people! In this episode, I'm chatting about how much we really need validation and how it can throw us off when we don't get it. Especially when dealing with trolls on social media or that annoying coworker. I'll give you a tip to gauge where you're at on the validation spectrum and help you see if you're letting unwanted advice affect your life. Think about it, would you actually take advice from these people? Let's be kind to ourselves and keep it cool. Catch you next time!
00:00 Understanding the Need for Validation
00:20 Dealing with Social Media Trolls
00:47 Workplace Criticism and Its Impact
01:01 Reflecting on Your Reactions
01:35 Final Thoughts and Self-Compassion
